Where you keep your hand phone

WHERE DO YOU KEEP YOUR HAND PHONE NORMALLY? 

At the rate at which we are going, we might have to LIVE life like in the Stone Age to survive all the ills of modern technology. Please read!

"LADIES BE CARE FULL"

This is a true and sad story of women, who was always having abortions.

When the fetus gets to be 2-3 months old she loses it. This happened several times over.

The couple went to check with many doctors and at last one of the doctors examined the dead baby and found that the baby's body cells kept dying as the baby was growing in the womb until he/she could not survive. This was because her uterus was affected by Hand phone Radiation.

The doctor told her she now has no chance to give birth to a healthy baby because the radiation has affected her uterus so that the major portion of the cells in her uterus have already died.

This happened because she has been keeping her hand phone in her working jacket so that the phone rested against just on the right spot of the uterus. She had been wearing it like this for a few years.

Please beware of this and take note if you don't want what has happened to this woman to happen to you.
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Dearest friends & family members, 


Please do not ignore hand phone radiation which will damage our health or body organs.

Please put away your hand phone when ever you don't need it much.
Guys, Please do not keep your hand phone near to the kidney position and pants pocket as this will damage your genital area and affect your ability to father a baby.

Please do not keep your hand phone near to your new born baby to avoid radiation damage to the baby's brain cells.

Please do not let the baby or toddler play with the hand phone. This is because the small young baby or toddler is still very fragile and growing, so he/she is much more vulnerable to radiation damage.

Please remember not to sleep together with your hand phone or put it next to your bed. 

Keep any other electronic goods (such as TV ,Digital Music players -ipod) which also give off radiation away from your bedroom to reduce risk as we have to sleep a few hours every day in our bedroom at night.
Further, do not imagine that if you switch off the TV there will be no radiation. Actually it is still around in your room.

It is not advisable to have even a small digital alarm clock close to your head while sleeping.
 

7 Cholestrol lowering foods

1 Apples: Apple pectin is a soluble fiber that helps draw cholesterol out of the system. The flavonoids (Quercetin) in apples act as a powerful anti-oxidant that seems to short-circuit the process that leads “bad” LDL cholesterol to accumulate in the bloodstream.

2 Beans: Beans and vegetables are an excellent source of soluble fiber and high in vegetable protein. By properly combing beans with brown rice, seeds, corn, wheat you can create a complete protein. Properly combined beans become an excellent substitute for red meat protein that is high in saturated fat.
3 Brown Rice: The oil in whole brown rice, not its fiber, lowers cholesterol. Brown rice can be combined with beans to form an inexpensive complete protein low in saturated fat. In addition, this whole grain also supplies good doses of heart-healthy fiber, magnesium and B vitamins.

4 Cinnamon: A study published in the journal Diabetes Care found that half a teaspoon of cinnamon a day significantly reduces blood sugar levels in people with type 2 diabetes. It also reduces triglyceride, LDL, the bad cholesterol and the total cholesterol level.
5 Garlic: Garlic contains the chemical allicin, which has been shown to kill bacteria and fungi, and alleviate certain digestive disorders. It also lowers the blood clotting properties of blood. But the most notable attention garlic has received over recent years is its possible usefulness in lowering cholesterol levels.

6 Grapes: Flavonoids in grapes protect LDL cholesterol from free radical damage and reduce platelet clumping. The LDL lowering effect of grapes comes from a compound that grapes produce normally to resist mold. The darker the grape, the better.

7 Oats: Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the “bad” cholesterol. Five to 10 grams of soluble fiber a day decreases LDL cholesterol by about 5 percent. Eating 1.5 cups of cooked oatmeal provides 4.5 grams of fiber — enough to lower your cholesterol

Top 10 Essential Health Tips

1. Move More:
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators.


Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more.

2. Cut Fat:
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise.

3. Quit Smoking:
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Also, the trend to quit smoking has been slow to follow in France.

4. Drink Plenty of Water:
Drinking water is still one of the healthiest things we can do. Water is essential for virtually every function of the body. The average person needs eight 8-ounce glasses a day. Drink with meals, as well as before, during and after exercise. During exercise, cold water is more readily absorbed.

5. Reduce Stress:
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible.

6. Avoid Excessive Alcohol Consumption:
While recent studies show a glass of wine or one drink a day can help protect against heart disease, drinking more than that can cause health problems such as liver and kidney disease as well as cancer.

7. Keep a Positive Mental Outlook:
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Remember, you can't be unhappy when you're smiling!

8. Protect Yourself from Pollution:
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when the air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt deterrent.

9. Floss Your Teeth:
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?

10. Choose Your Parents Well:
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Follow these ten basic tips for healthy living and you can better control your own destiny
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